Quitting or Taking a Break?

Have you abandoned your New Year’s resolutions? It’s nearly the end of January and there are still eleven months left this year. We start out each year with great intentions. We are even successful for a short while. Then, life … Continue reading

January 1st – Worse, Unchanged or Better in Your Future?

If you have a problem, it will get better, stay the same or get worse. Usually you’ll know in a couple of weeks. This problem can be health, financial, relational, etc. It doesn’t matter. Every thought we have creates chemicals … Continue reading

Where Do You Start With Food Choices?

What is important when selecting foods? Natural and healthy come to mind first. That implies raw – no containers or processing. In reality, that limits our choices to fruits and vegetables. Fruits and vegetables should be the mainstay of almost … Continue reading

What Is The First Thing?

There are many things you can do to improve your health and wellness. The starting point varies from person to person. Each of our starting points different because of our age, gender, fitness, and other factors. Even people within the … Continue reading

Blog Review of Book Carli Lloyd, When Nobody Was Watching

I read four or more different types of books at the same time. I finished two last night (Code Warriors, NSA’s Codebreakers by Stephen Budiansky and Carli Lloyd When Nobody Was Watching). Reading how successful people from all disciplines decided … Continue reading