When and How to Eat Can Lead To a Longer and Healthier Life

Valter Longo is a Professor at the University of Southern California Leonard Davis School of Gerontology. I have been following his studies for several years. It is why I fast (no calories) 72 to 120 hours every month. I do … Continue reading

Does Fasting Improve Health or Just Hype?

I usually do a 72-hour fast monthly. I drink only water or unsweetened iced tea. I do this to improve the function of my immune system. Several years ago, Valter Longo, Ph.D. and his team at the University of Southern … Continue reading