Pain Relief Basics – Treat the Cause of Pain

All of us prefer to live without pain, no matter how slight. Is pain relief always relegated to pills? Are there other solutions that do not involve detrimental side effects? Some people use heat or cold, exercise, physical therapy, mind-body … Continue reading

Pain Relief You Don’t Know About

Pain management should be healthy for the whole body. Pain relief is needed to make our lives better. Some pain remedies are more harmful than helpful. Cyclooxygenase (COX) is an enzyme that regulates prostaglandins in our bodies. Prostaglandins are mediators … Continue reading

Not Losing Weight During Quarantine – Another Reason

Weight loss does not involve a single strategy or plan. There are many factors that affect your ability to lose weight. In our early lives, our hormones were balanced. Weight loss was relatively easy. Hormone balance is hard to control … Continue reading

Not Losing Weight During Quarantine?

I specialize in cause and effect relationships in the human body. The government-imposed house arrest for COVID-19 has some of us losing weight, but most of us not happy with our efforts. What can possibly be wrong? We need to … Continue reading

Is Phosphatidylserine a Possible Solution to Combat Alzheimer’s Disease?

Phosphatidylserine (PS) is an essential fatty acid.  Our bodies produce essential fatty acids from the foods we eat.  As we age, our chemical processes slow down – they lose efficiency.  PS levels begin to decline as we reach middle age.  … Continue reading

Breathing Is Not What You Think

Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as I can for as long as I can – then recover and do it over and over again. I believe … Continue reading

The Difficult Path to Bone Health

  Most articles about bone health lead you to believe that all you have to do is to take a calcium supplement or eat a healthy diet that contains calcium, and your bones will get stronger. That is simply not true. … Continue reading