Does Natural Immunity Provide the Same Protection as Two Vaccinations?

A recent meta-analysis revealed some astonishing results. A meta-analysis is a statistical review of previously published data to find common results and trends. The Lancet, the oldest weekly peer-reviewed general medical journal, published the results of natural immunity vs. vaccination … Continue reading

To Some, It is Too Far in the Past to Remember, and For Others, It Seems Like Yesterday

Fifty years ago, a ceasefire was implemented in Vietnam this past week. https://history.army.mil/html/reference/army_flag/vn.html This link gives a history of the Vietnam war. I entered the U. S. Navy in the summer of 1968. I said, “I do.” to the Navy … Continue reading

Vitamin D Improves Health in Those with Normal Body Weight but Not Those Overweight – Why?

Last week a study was published online in the JAMA Network Open. The researchers compared the health benefits of vitamin D in two groups – normal weight and those overweight/obese. https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2800491 The 2019 Vitamin D and Omega-3 Trial (VITAL) was … Continue reading

An Effective Drug-Free Option to Reduce Dementia is Available to Everyone

Dementia is a syndrome, an umbrella category, rather than a disease because it has no defining cause, distinguishing symptoms, and treatments. The term dementia encompasses many forms of cognitive decline. A syndrome is a better word to define a disease, … Continue reading

Can Gut Bacteria Increase Our Risk of Developing Parkinson’s Disease?

Parkinson’s disease (PD) develops when nerve cells in the substantia nigra part of the brain deteriorate over time resulting in our brain’s ability to produce dopamine. Symptoms of PD https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055. Most people recognize tremors or shaking of the hand or … Continue reading

Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?

It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%. Regular exercise increases the heart rate and more oxygen flows through our brains. Most of us do not have a … Continue reading

Plan Your Post Pandemic Health Today

As we are running out of days in 2022, the worldwide daily new cases of COVID-19 are fluctuating around 500,000/day and have since just after Labor Day. Even daily serious and critical cases have fallen under 50,000/day since April 2022 … Continue reading

Brain Fog Can Be Removed When You Reverse Your Brain’s Age

Most Americans are deficient in magnesium, a mineral critical for brain health. Magnesium is also required for chemical reactions in hundreds of other body functions. Yet, resupplying the brain with the right kind of magnesium may reverse your brain’s age … Continue reading

Can Past Performance Guarantee Future Success?

We usually hear that past performance cannot guarantee future success when the topic is finance. However, that same advice could be accurate for our health as well. What about those people who know why something happens and act accordingly to … Continue reading

Fabricated Alzheimer’s Research Throws Current Treatments into Question

Science magazine conducted a half-year study that may have been flawed. A new study looks for links between heart health and Alzheimer’s The original 2006 study in Nature Magazine, https://www.nature.com/articles/nature04533, opined that the beta-amyloid protein subtype, Aβ*56, damages memory independently … Continue reading